Product description:

Cumin Seeds are one of the most popular spices across the world. Owing its origin to Egypt, Middle East, India, China, and other Mediterranean countries, the spice dominates almost every cuisine of the world. The ovoid shape of the seed is a reason on why people often get confused between cumin and caraway seeds. Cumin seeds are brown in color and are mostly used after roasting or frying.

Apart from being used in cooking, Cumin seeds have a variety of uses. They are highly versatile in nature. The ground form of the spice is also used in cooking.  The spice is known for its nutty and distinctively aromatic flavor. The slightly bitter taste of the seeds is accounted to the presence of volatile oil in the seeds. However, the major part of the oil is removed from the seeds by the process of distillation using water.

The essential oils in the cumin seeds are also a source of nutrients and minerals. Cumin is a powerhouse having many health benefits. Cumin seeds are very small in size, but the uses that are attached to it are equally large. It is a perfect example of a wholesome spice.

Health Benefits:

As mentioned earlier, cumin seeds don’t only add taste to your food, but they also benefit your body in various ways.

1. Cumin seeds are high in iron content. The consumption of these seeds enhances the process of transportation of oxygen from the lungs to various other body cells. It is specifically very beneficial for women during their menstruation. Asa lot of iron is lost during these days, cumin seeds act as a supplementary source of iron. Children, adolescents, pregnant women and people of every age group benefit by consuming these seeds.
2. Cumin Seeds are also known to help in the process of digestion. It has been found through various researches that cumin keeps the stomach cool by stimulating the secretion of pancreatic enzymes.
3. It has anticancer properties.
4. It has a possibility to help treat Diarrhea and Cholesterol problems.
5. Beneficial in controlling blood sugar level.
6. Can be of help in losing weight.
7. The spice is a great source of dietary fiber.
8. It also helps in fluid retention.
9. It has antioxidant properties which help detox the body.
10. The seeds also help in controlling heart rate and blood pressure.
11. The consumption of Cumin increases lactation in pregnant women.
12. It is also an excellent immunity booster.

Uses:

Cumin Seeds are used for many purposes which include

1. Culinary Purposes
2. Medicinal Purposes
3. Plantation Purpose to plant new Cumin Plants

How to store:

Cumin seeds are easy to store as they do not get stale easily. But to keep their crispiness alive, it is advised to store the spice in an air-tight container and place the container in a dark and cool place. This way the flavor of the seed stays intact, and the seeds do not become saggy.

Nutritional Profile:

Cumin seeds are full of nutrients and minerals.

Vitamins: -

1. Vitamin A, C, D, E, K, B6, B12
2. Choline
3. Folic Acid
4. Folate
5. Niacin
6. Riboflavin
7. Thiamin

Minerals: -

1. Calcium
2. Copper
3. Iron
4. Magnesium
5. Manganese
6. Phosphorus
7. Potassium
8. Selenium
9. Sodium
10. Zinc

Apart from this, cumin seeds have a high protein and dietary fiber content. They are not very rich in carbohydrates and fat which make them an ideal food for weight loss.

Botanical Name:  Cuminum cyminum

Family: Umbellifers

Part Used: Fruit

Grades: Natural